Healing Wisdom - True Healing Collective

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Healing Wisdom

“Healing is not the absence of the storm.
Healing is the way we ride the wave.”

HEALING WISDOM

Drawing on the decades of healing experience, research & training within our collective, we share healing wisdom (on social media; via email; at our open days; and in the articles below) to help you find everything you need for your healing journey. Please follow us on Facebook & Instagram and/or subscribe below to be notified of special offers, as well as new articles, therapies, and workshops. Please share with the people you care about so they may also find any help they need or perhaps better understand the journey you are on.

The Basics

5 Nov 2023

What are the Basics? Do you feel fully vibrant and healthy? Are you dealing with a symptom or a number…

Relax into Resistance

17 Aug 2023

Stop fighting your mind

13 May 2023

a video by Michael Singer

What’s your morning routine?

2 Feb 2022

Do you have a morning ritual? In our busy lives, it can sound like something that might be a challenge…

Judging ourselves and others

19 Jan 2022

Being Judgemental About Ourselves and Others In our daily lives we regularly judge ourselves and others very harshly. We will…

Benefits of Cocoon Therapy

12 Jan 2022

No one on this planet is free from toxins. Our bodies have become dumping grounds for toxic compounds that invade…

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@truehealingperth

truehealingperth

A beautiful space in South Perth, with the widest range of complementing healing modalities in private or group sessions.

Ok, so I started the 2.2km slope, went about 100 m

Ok, so I started the 2.2km slope, went about 100 mtrs before falling down & recognising that I wasn’t quite ready for it at that stage. I picked my skies up, walked back up to the top & went back to the practice slopes instead.
I could have chosen to beat myself up about not making it down the 2.2km slope, but instead I chose to accept my own level & celebrate where I was.
We get to choose what we put our focus on, positive or negative, even though it can be difficult!
Much love x

#southperthlife #perthhealing #positivethoughts #perthsmallbusinesses

#southperthlife #heartworkslomilomi #perthhealing

#southperthlife #heartworkslomilomi #perthhealing

Add Qigong teaching to your therapeutic toolkit wi

Add Qigong teaching to your therapeutic toolkit with just 60 hours of study.
Learn how to teach Qigong movement and understand core theory and forms with Nicole Lee.
Nicole is an internationally certified Qigong teacher & is trained in both modern and classical Qigong styles.
Nicole has helped students all over the world become certified Qigong teachers.
Early bird price $981 & 3x payment plan available until 1st July, 2024.
Copy & paste this link to find out more: https://www.nicoleleeqigong.com.au/qigong-foundations-teacher-training

Our COCOON DELUXE INFRARED WELLNESS POD is the new

Our COCOON DELUXE INFRARED WELLNESS POD is the newest most technologically advanced infrared systems in the World, all the way from Wellness USA - the original inventor.
They are very powerful full spectrum infrared systems (near, mid and far technology) plus Red Light. They also incorporate Jade, Tourmaline & Germanium gemstones which when heated emit further infrared and negative ions. They also have a Himalayan Salt inhalation system and an ergonically designed adjustable vibratory massage bed - NO wonder they are the World’s BEST!
Not only do our clients resolve inflammation and circulation issues, they also report the added benefits of improved sleeping patterns, energy and a new zest for life.
Visit our website, link in bio, to book in & experience the many health benefits for yourself.

#selfcare #southperthlife #perthhealing #perthsmallbusinesses #perthholistichealth

Apologies for the zoomed Inness of this video. I m

Apologies for the zoomed Inness of this video. I merged 2 vids together & it seemed to zoom in more & more as it went along lol!!
The old perfectionist me wouldn’t have been able to post this!
Anyway, the message is from my heart & so here it is 💕
Are you waking up everyday excited for a new day, a fresh start, full of possibility & opportunities?
Or, like many of us, do you often wake & immediately start thinking about all of the tasks ahead of you? Do you sometimes get an ickey feeling at the thought of it all?
Are you someone who wakes up easily in the morning but then quickly starts procrastinating & can’t start the to do list as it feels too big?
Self-care doesn’t have to mean taking hours out of our day, that we don’t have, to get a massage or get our hair done etc. Self-care is more about the little things that we can do consistently, everyday to help us to regulate so that we can experience me ease in our day to day living.
There are many tools that we can use for free, whenever we can squeeze in a couple of minutes for ourself, such as; singing along to a fav tune in the car, dancing to a song or body shaking, taking a few deep & slow, intentional breaths. Getting out in nature, even a couple of minutes on a cuppa break can help.
If you would like some tools in you tool belt, then visit our website link in bio or https://www.truehealingcollective.com.au/ to book a session with one of our practitioners & see how we can support you.
#selfcare #southperthlife #perthsmallbusinesses #perthayurveda #spinalflowtechnique #somaticawareness #fascialrelease #perthwellness #alternativetherapies #perthhealing #mumsinperth #energyhealing #perthteachers #perthcommunity

It was great to see some familiar faces as well as

It was great to see some familiar faces as well as some that we hadn’t seen for a while & also some new faces at our mini expo. Thank you to all who came & hung out with us!
Our lovely prize draw winner is Sharon F. Sharon was very excited to receive her prize of a 90 mins Hawaiian Lomi Lomi session.

#perthholistichealth #gratitude #wellnessexpo #spinalflow #energyhealingtools #perthreiki #perthmassage #perthwomenscircle #perthmensgroup #perthcounselling

Happening now 🥰

Happening now 🥰

Such beautiful colours tonight 🥰

Such beautiful colours tonight 🥰

If you’re in the area next Sunday (10th March),

If you’re in the area next Sunday (10th March), 2-5pm we’d love to connect with you & share the relaxing vibes of our beautiful space. @truehealingperth 49 Labouchere Rd, opposite Perth Zoo. No tickets or registration, this is a free event 💕

Website link in bio
#southperthlife #perthzoo #perthholistichealth #perthsmallbusinessowner #perthyogacommunity #perthhealing #perthreiki #perthcounselling

You’re gonna want to put this in your calendar r

You’re gonna want to put this in your calendar right now!
True Healing Collective, March 10th 2:00-5:00pm
March towards wellness - mini expo.
Come & introduce yourself, relax in our beautiful space, bring any questions or concerns.
We look forward to welcoming you with open arms 🤗

#perthreiki #southperthlife #perthholistichealth #spinalflow #southperthforeshore #perthcommunity #perthmums #perthsmallbusinesses

The wait is over!!! True Healing Collective has ex

The wait is over!!! True Healing Collective has experienced massive transformation for 2024!
If it’s been a while since your last visit to us in South Perth, please visit our website for more details of all upcoming group sessions, workshops, new practitioners & their services & see how we can support you. We love being here & serving our beautiful community 💕
Link in bio or on FB: https://www.truehealingcollective.com.au/

#southperthlife #perthmums #perthsmallbusinesses #holistichealingvibes #perthhealthandwellbeing #perthhealing

Boundaries & Burnout! A reminder that we all need

Boundaries & Burnout!
A reminder that we all need to love & protect ourselves first & foremost, before we put ourselves out there to help & support others. This includes mumma’s & pappa’s raising young children!
We are not selfish for needing to take time for ourselves to rest & replenish our energy. I know this can feel very difficult to do & like I said in the video, it’s something that I (& I think many of us) regularly battle with!
If you are struggling with taking time for yourself, small breaks can make a big difference.
I encourage you to speak up, ask friends or family to help you out in whatever way it might help you… maybe look after the kids for a couple of hours or do a grocery shop for you/make you a dinner?
If alone, maybe do your food shop online & get it delivered, hire a baby sitter or unplug from your phone for a couple of days?
Anything that can help you out & lighten the load a little!

Much love xo

#burnoutprevention #southperthlife #perthmumma #perthwellness #restandrestore #hecticlife #perthholistichealth #perthsmallbusinessowner

Feeling so grateful that I was able to spend 4 day

Feeling so grateful that I was able to spend 4 days up close & personal with these 4 legends + my first ever trip to the US to see them.
Each of them have such big hearts & passion for the messages that they bring! They do much needed work, through their books & tours, spreading world changing perspectives.
Bruce Lipton even bought my husband a coffee one morning 💕
Magical souls, who have each faced pushback/ridicule from their peers & discouragement from those around them and yet they have continued to speak their truths & follow their own paths.
From the bottom of my heart, I thank them all!! xx

The way we change the world is to start with ourselves, focusing on our own health & happiness, living life to the fullest, with as much love & joy as possible, taking life one day at a time.
I will be using the tools i learnt & sharing them with my community in Western Australia!

Love & blessings to all!

@brucelipton @gregg.braden @anitamoorjani @drshaminijain

I’m enjoying my time in Scottsdale. Arizona, USA

I’m enjoying my time in Scottsdale. Arizona, USA.

Soaking in the sights & sounds & absorbing the experience of spending 4 days with Dr Bruce Lipton, Gregg Braden, Anita Morjani & Dr Shamini Jain

#greentrees #holistictravel #firstvisittoarizona #celebrateyourlife2024 #perthholistichealth

We have been a busy collective behind the scenes d

We have been a busy collective behind the scenes during January:
We welcome new practioners:
Kerry, Michelle & Naomi
And we held an intention setting meeting, firmly being of service to you all in 2024!
If it’s been a while since you visited our website, have a look & see how we can best support you!

Link in bio xx

#southperthlife #perthholistichealth #consciousliving #perthwellness #perthhealing #wellnesscentre

Soooo sooo excited!!! The time has come for me to

Soooo sooo excited!!! The time has come for me to head to Scottsdale, Arizona for 4 days with Dr Bruce Lipton, Gregg Braden, Anita Moorjani & Shamini Jain… oh & my husband 😆
In order to completely absorb this amazing experience, I will be stepping back from work/admin tasks. Our amazing practitioners are all still at South Perth as usual, but the phone might not get answered whilst sessions are in progress.
If you have a non urgent enquiry, please fill out the online enquiry form on our website & we will respond as quickly as possible.
Hopefully I’ll get some selfies with Bruce, Gregg & the gang!!
#openheartsresilientspirit #holisticwellbeing #sciencemeetsspirituality #alwayslearningalwaysgrowing

Anyone relate? As many head back to work today kee

Anyone relate? As many head back to work today keep the following in mind & be gentle on yourself, always!

Many years ago, I would regularly feel unwell on a Sunday afternoon. I experienced Migraines,depression, anxiety, frequent colds and a general feeling of yuck. It took me several years to realise that this was not a “normal” way of feeling. I thought that everyone dreaded the thought of going to work and all of the tasks in front of them in the week ahead!

Many studies have proven that deadly heart attacks are most common at the start of the working week, with rates highest on a Monday. Sunday was the next highest rates.

If you are experiencing high stress levels, anxiety or similar on a regular basis, think about this:
How long would it take for you to be replaced in your job?
How would it impact you if you continued to allow this pattern to repeat over & over?
How would it affect your loved ones?

Our bodies give us symptoms to let us know that there is something that needs our attention. If we continue to ignore these symptoms they get stronger & worse until eventually we experience major disease!

If thoughts of the week ahead are often causing you issues, what steps can you take to change this?
It doesn’t have to mean finding a new job.

- Meditate, be mindful or take some deep breaths as soon as you awake
- Take regular breaks to stand up & move a little
- Close your eyes & spend 1 minute, taking slow & deep breaths inflating your belly
- Try to focus on one thing at a time when feeling particularly stressed
- Try to make small changes to relieve the pressure, like listening to music etc

Reach out for help anytime, we are here to support you!

You are unique! You are worthy! You are deserving of enjoyment in your life! You are loved more than you know!

#perthholistichealth #mentalhealthperth #southperthlife #perthwellnesscentre

Welcome magical 2024!! We are so excited for what

Welcome magical 2024!! We are so excited for what this year will bring!
We will be introducing new practitioners, modalities, courses & women’s circles over the next few weeks.
Our intention is to walk alongside you & support you as you heal yourself & go from strength to strength…..stay tuned……

#southperthlife #perthhealthyliving #conciouscommunity #perthholistichealth

May you celebrate this season & life in whatever w

May you celebrate this season & life in whatever way feels right for you!
Thank you all for your support throughout this year.
Lots of love from all of us at True Healing Collective xx

This massive tree is right outside my room & the w

This massive tree is right outside my room & the way the shadows are falling on it caught my eye, does anyone else see an animal?? So cool!!

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