Somatic Therapy
A body-centred therapy. Through somatic psychotherapy and a Mindfulness approach we work together to expand your awareness through the intuition of the body, as you learn how to navigate your way back to your authentic path. With Alison. 60-90 mins $160-$180 or book a free 15-minute phone enquiry.
Mind Body Balance Yoga
Enhance health & quality of life by incorporating the fundamental principals of neuroscience, neuroplasticity, body/mind communication and yoga (no experience required). This is a proven method of raising your awareness to support balance & regulation for your well-being; to tame the stress response; and reduce stress & anxiety.. Private session. Also available in group sessions or online meetings on request. With Alison. 45 mins. $120.
