Our Final Group Session
Full Moon Yin Yoga
& Sound Bath
Sat 14 Dec 6:00pm
Letting go of what no longer serves us under the potent energy of the Full moon through a gentle yin yoga practice, meditation, sound bath and finishing with journaling prompts to help process and release anything that comes up for you. Yin yoga is a soft, yielding and nourishing practice which invites us to slow down, observe and listen to our bodies in a relaxing and nurturing space. This class is suitable for all levels of practice. With Amy. 90 mins. $30.